What I did

Exactly How I Lost 30 Pounds

(and have kept it off for three years)

I was training for triathlons and eating plenty of protein, and I was still 30 pounds heavier than my normal weight. This is exactly what changed.

See exactly what I did

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Inside

  • My story, from a kidney stone wake-up call to 30 pounds down
  • The 10 shifts that got me there
  • A closer look at how I found my protein number
  • What I'd want you to know before changing anything
Dr. April Graham

Dr. April Graham

Naturopathic Doctor · ACSM Certified Exercise Physiologist

Founder of AlignFit, a community for women 40+, opening soon. Learn more